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Combines the strength and flexibility-based exercises from Pilates with the low and high intensity interval format of HIIT. Pilates workouts are centred around bodyweight exercises that improve muscular imbalances and build strength, flexibility, and stability. Open to all levels.
60 mins of lowered temperature vinyasa flow using weights. It ranges in low to high intensity with options higher impact. It is a challenging class and was created to help improve strength and energy. Open to all levels.
Step into serenity with this Yin Yoga class, designed to provide profound relaxation and enhanced flexibility. Immerse yourself in the deliberate and unhurried pace of Yin, where each posture is held for an extended period of time. This class will nurture your body and mind with ample time to unlock newfound mobility. A perfect class to melt into after a workout. Open to all levels.
Allow us to lead you through an intentional 45-minute Vinyasa flow, delicately crafted to dissolve tension and ease the mind. With each mindful breath and slow movement, experience the gradual release of stress and the gentle unwinding of your muscles. Open to all levels.
You will SWEAT in this 60 min. ALL LEVELS Hot Power Vinyasa Jam Class. Power Yoga Jam is an upbeat, energetic, playful class taught to popular music. Be inspired, let loose and flow to the beats. This is a HOT CLASS with music played throughout the entire class– open to all levels.
60 mins class based on Hatha yoga sequencing. Helps to build balance, strength, and a healthy spine for more mobility and stretch. (Not every teacher puts music) Open to all levels.
Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to force. The practice involves breath, body, and mind. Open to all levels.
Step into serenity with neutral Yin Yoga class, designed to provide profound relaxation and enhanced flexibility. Immerse yourself in the deliberate and unhurried pace of Yin, where each posture is held for an extended period of time. This class will nurture your body and mind with ample time to unlock newfound mobility. A perfect class to melt into after a workout. Open to all levels.
The ultimate relaxation. We will harmonize your mind, body and soul by sharing the power of healing frequencies. She will bathe you in the sound of Crystal Singing Bowls, Flutes, Chimes and more as you surrender to the experience allowing yourself to completely let go, embracing deep rest. This unforgettable journey is a must for anyone seeking deep relaxation and inner peace—all you need is an open mind to feel the benefits of sound. All levels of meditators welcome.
Allow us to lead you through an intentional 45-minute Vinyasa flow, delicately crafted to dissolve tension and ease the mind. With each mindful breath and slow movement, experience the gradual release of stress and the gentle unwinding of your muscles. This nurturing flow will end in a serene 15-minute sound bath, offering a blissful finale to your journey of relaxation and renewal.
