Sevenyogastudio

consciously aligning our thoughts, words, and behaviours.

ABOUT US

We are delighted to welcome you to Seven – Hot Yoga and HIIT Pilates, where luxury meets fitness. Seven is Leaside’s ONLY Infrared studio! Our team of highly skilled and experienced instructors are among the best in the industry, offering a wide variety of classes including Hot HIIT Pilates, Mat Pilates, Yin, Power Flow, Vinyasa, Deep Flow, Yoga Sculpt, Sound Baths, and more. We pride ourselves on providing top-notch service which includes but are not limited to, mat reservation, complementary mat with set-up, and optional towel service! We invite you to join us and discover the ultimate mind-body workout at Leaside’s premiere hot studio.

Hot Yoga

60 – 60 mins class based on Hatha yoga sequencing. Helps to build balance, strength, and a healthy spine for more mobility and stretch. (Not every teacher puts music)

Hot HIT

60 or 45 minute heated high intensity, low impact workout using pilates principles as well as cardiovascular and resistance training.

Yin Yoga

75 mins non heated class designed to calm the nervous system and help restore the body with combination of long holds, as well as other fascial techniques to get better blood flow, relaxation and improved circulation.

Yoga Sculpt

60 mins of lowered temperature vinyasa flow using weights. It ranges in low to high intensity with options higher impact. It is a challenging class and was created to help improve strength and energy.

VINYASA YOGA

with Jenna

VINYASA YOGA

with Jenna

VINYASA YOGA

with Jenna

RETREAT

Content will be provided by the client Content will be provided

Meet the Team

Rooted in Yoga. Powered by Pilates. Connected by Community.

SOUND HEALER + YOGA INSTRUCTOR

JADE MONTANA

A Seasoned wellness professional with over 8 years experience in fitness, yoga and sound healing. With a 250-hour YYT certification in Vinyasa, Yin, and Hatha, Jade has taught internationally in places like, Bali, Australia, Mexico and Costa Rica. As a passionate sound healer, Jade utilizes crystal singing bowls and healing frequencies to promote harmony and inner peace.

YOGA INSTRUCTOR

JACLYN GHANNOUM

After a few years of her own practice, she decided to undergo her first teacher training of 200 hours in Goa, India. Since then she has continued her education in the movement space adding different modalities like Hot/Cold Exposure, Pilates, Reformer, Mediation, Breathwork and more. Jacklyn’s deep passions are creating a safe space for people to practice in, and building community.

YOGA INSTRUCTOR

NATALIE VON TEICHMAN

Natalie is a certified meditation & mindfulness teacher, she has completed her 200-hour yoga teacher training. Following in the footsteps of her Guru, Dunncan Parvianinen, she teaches a combination of Power and Vinnyasa yoga with music that penetrates deep within. She is the founder of a company called Miindfully that supports teaching children and caregivers about “mental Fitness”

HIIT & MAT PILATES INSTRUCTOR

STELLA AZZOPARDI

Stella is a highly energetic and enthusiastic individual, serving as a certified HIIT Hot Pilates/Pilates instructor during the day and recording artist by night. She specializes in delivering uplifting, high-energy classes that leave her clients feeling invigorated and smiling, having worked up a satisfying sweat. The energy Stella brings to her classes is palpable, a veteran of HIIT Hot Pilates at a young age with her journey beginning at the age of 14. She is a standout instructor and individual.

YOGA & HIIT PILATES INSTRUCTOR

SEEMA MISTRY

Seema has owned her own studio in the past and has taught in Canada and Australia where she worked more intensely with chiropractors.
She is educated specifically in breathwork, fascial work and the lymphatic system which she incorporates into her classes. She is trained in many modalities and is always keen on keeping up to date with health and wellness. Her goal is to help people age with their health and strength intact so they always feel empowered for all the years to come.

YOGA & HIIT PILATES INSTRUCTOR

ALEX PAREDES

Alex completed his Bikram yoga training in spring of 2010 in Las Vegas, after personally practicing for 4 years. He came to Canada from Mexico back in 2005 and loves being here in Toronto. He currently has extended his training and is versed in multiple modalities and loves to explore sharing his teachings in his classes which range from yoga, pilates, and much more. Known for his high energy classes, upbeat music and his signature whistling will definitely give you a boost of energy.

YOGA INSTRUCTOR

LEANNE BARRY

Sharing her love of yoga and mindfulness through connection of community lights her up! With a Yoga Alliance (RYT-200) and Power Yoga Canada (YTT-200) certifications Leanne has been teaching in our community for years and strives to create a warm and welcoming space for every student. Whether it’s your first class or you have been practicing for years. She is excited to have you join her on the mat!

YOGA INSTRUCTOR

CHRISTIE CHAPMAN

As a certified yoga instructor with over 10 years of teaching experience, she is passionate about helping individuals connect with their bodies and minds through yoga. Christie’s teaching style is focused on growth, both physically and mentally, she prides herself on creating a safe and supportive environment for all of her students. In her classes, you will feel challenged, inspired and empowered.

YOGA INSTRUCTOR

ASSATA MCKENZIE

Assata is passionately in love with all things fitness! She is a certified fitness professional and wellness consultant and she has been working in the corporate and commercial fitness industry for more than 10 years. Graduating with a B.A. from the University of Toronto and a postgraduate diploma in workplace wellness and health promotion, Assata has made a career of helping others meet their fitness and wellness goals.

INSTAGRAM

sevenyogastudio

What we’ve been up to lately! Loving our weight alcove in the studio and absolutely obsessed with our white oak herringbone flooring. Progress!!!

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What we’ve been up to lately! Loving our weight alcove in the studio and absolutely obsessed with our white oak herringbone flooring. Progress!!! ...

We are delighted to share our partnership with @bhalfmoon_official!!! Everyone’s FAVOURITE YOGA MAT is here, as well as, their bolsters, straps, gripster yoga mat towels and more! Thank you @beingandreamckay and your amazing team for making this process such a pleasure and so streamlined. Seven - Rooted in Yoga. Powered by Pilates. Connect by Community. annnnnnnnnd Outfitted by @bhalfmoon_official 💫🌟💫

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LAST CHANCE PSA to get in on the $199 Tier One Foundation Membership - NO CONTRACT!!! This deal will be gone in 48hrs. Remember, we are a FULL SERVICE INFRARED STUDIO. Your membership will include

• Complimentary in class 6mm b, mat 🧘
• Mat reservation with every booking ✔️
• Mat setup - all props provided. 💫
• Chilled essential oil spa towel 🌸
• Complimentary tea ☕️
• Yoga mat towel service ($ optional)🌟

This is your last chance to lock in at this INCREDIBLE PRICE and join our incredible community! 💕

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💫 TIER ONE FULL SERVICE FOUNDATION MEMBERSHIPS AVAILABLE NOW with LIMITED QUANTITIES 💫 There will only be 30 memberships available at the incredible rate of $199.00 UNLIMITED!!! Once they are gone, we will be moving into the next phase. ACT NOW to secure your exclusive price and unlock all the benefits of INFRARED technology! 🔥 LINK TO PURCHASE IN BIO 🔥

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And just like that, it’s over! Our Intro Trial Memberships have SOLD OUT! *LOOK OUT FOR LIMITED TIER ONE FOUNDATION MEMBERSHIPS THIS WEEKEND* We are extremely grateful for the support and interest in the studio! And are very much looking forward to building an amazing community with all of you.
Rooted in Yoga. Powered by Pilates. Connected by Community. 💫🤎

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